TFFRS PROFILE - TIFFANI KOONCE

Freshman Season (2024): NJCAA DI Women's Cross Country Second-Team All-Region 11... ICCAC First-Team All-Conference... ICCAC DI Women's Cross Country Athlete of the Week (9/30-10/6)... Competed in all six events as a true freshman for the Warriors, leading the team in each event... Posted the second-fastest time in school history at the national championship, posting a 5k time of 19:01.1 at the NJCAA DI Women's Cross Country National Championship (11/9)... Posted a personal-best 5k time of 18:53.8, good enough for third all-time in school history, at the NJCAA Region 11 Championships (10/25), placing sixth overall to earn All-Region and All-Conference honors... Placed sixth overall at the Indian Hills Invite (10/11) with a time of 19:17.7... Placed seventh overall at the Dan Huston Invitational (10/5) with a 6k time of 23:22.6... Named to the 2025 Spring ICCAC Academic All-Region First-Team (3.5-4.0 GPA)... Named to the 2024 Fall ICCAC Academic All-Region First-Team (3.5-4.0 GPA)... Member of the NJCAA Academic Team of the Year... IHCC Competitive Excellence Award recipient... IHCC Hy-Vee Female Student-Athlete of the Month for the month of November... Also a member of the IHCC Women's Track & Field team

Before IHCC: Attended Prairie City-Monroe High School in Monroe, Iowa... Member of the cheer, dance, cross country, and track & field programs... Competed on the cross country/track & field teams under head coaches Eric Karr and Eric Osterhaus... 2023 Most Valuable Runner award recipient... 2023 HOIAC All-Conference... Placed third overall at the 2023 HOIAC Championship with a personal best time of 20:23... 2024 IHSAA State Qualifier in the 400-meter hurdles, placing eighth overall with a personal best mark of 1:07.

Personal: Born March 30, 2006 in Prairie City, Iowa... Daughter of Lisa and Harry Brannen... Two siblings Jalyn and Maddie... Mother Lisa attended Indian Hills... Dental Hygiene major